https://www.kmhealing.com/blog daily 0.75 2025-12-12 https://www.kmhealing.com/blog/9wcwt0xwagtzhid08ky952upwvsd9x monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/12f8db45-3096-405e-8448-e548bcb9054c/lisa-marie-theck-0K6xBWsNc0o-unsplash.jpg Blog - Decolonizing Pleasure - Make it stand out Photo by Lisa Marie Theck on Unsplash https://www.kmhealing.com/blog/belonging-immigration-and-the-unseen-grief-we-carry monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/b64729c1-8d2a-44fa-be8c-e8a8dd25d308/angela-compagnone-dboyxnydlDI-unsplash.jpg Blog - Belonging, Immigration, and the Unseen Grief We Carry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/b9f84034-57da-49b8-a9e3-a039bf3aaf3d/tim-durgan-Qghpm1kFG0I-unsplash.jpg Blog - Belonging, Immigration, and the Unseen Grief We Carry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhealing.com/blog/journalreflection monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/9b85e237-361c-4943-966c-2afada21f625/baptista-ime-james-c4hoY6orn8s-unsplash.jpg Blog - Welcome to Our Journal Reflection Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhealing.com/blog/how-to-hold-boundaries-without-losing-connection monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/e5ea979b-0c56-482f-9b54-6407a61d9d94/bernie-almanzar-W_1sF-sMTWE-unsplash.jpg Blog - How to Hold Boundaries without Losing Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/1d5b3255-68df-4758-a96b-aa45a17f0f03/Brand+Identity+%2812%29.jpg Blog - How to Hold Boundaries without Losing Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/0d3a9ef2-5877-4f2c-9433-cb685a1e7ebc/eye-for-ebony-zQQ6Y5_RtHE-unsplash.jpg Blog - How to Hold Boundaries without Losing Connection - How to Set Boundaries Without Losing Connection So, setting boundaries isn’t about cutting people off. It’s about making intentional choices that honor both your wellbeing and your relationships. You’re not betraying yourself if you make an active, conscious decision — even if others don’t understand it right away. What matters is that your decision is rooted in care, not just obligation. https://www.kmhealing.com/blog/queer-on-the-clock monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/a732664d-b9e0-425d-819e-cbbf3955c3f8/jazmin-quaynor-cmSa1Gs-FTQ-unsplash.jpg Blog - The Hidden Cost of Being Queer on the Clock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/bad20394-0e3e-4e78-990b-c2e640fc7b19/justin-essah-vbh0MeRaRq4-unsplash.jpg Blog - The Hidden Cost of Being Queer on the Clock - If You’re a Queer Employee: You don’t owe anyone your story. But if you’re thinking of coming out at work, here are a few steps you can take: Create a care plan. Think about what emotional, mental, and logistical support you might need before, during, and after. Find or build a support system. Whether it's one trusted colleague, a queer ERG (employee resource group), or a friend outside of work—don’t do this alone. Know your rights. Review your company’s anti-discrimination policies. 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I’ve had many folks come in to work with me wanting to answer the question they probably googled at some point in their life. If you’re like me, you’ve taken every quiz, asked every gay friend and maybe loudly (or not so loudly) confessed your allyship to the community. But how do you definitively determine whether or not you might be queer? Unfortunately the answer isn’t so straight forward. Most of us grow up thinking we’re straight, and how could we not. Every where we look binary heterosexuality is the primary source of acceptance in society. And what are we, if not accepted by our peers? You might start by considering what “difference” means in your cultural context. How are people received when they exist outside of the guidelines set up by your culture? Which differences are allowed and which differences are discouraged, frowned upon or even punished. This is where we find the answers to “why didn’t I know sooner”. https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/f176220f-e500-4bdb-bf5b-55bab40b4376/KM+Healing+May+Newsletter+%282%29.png Blog - Am I Queer? - Later in your journey you might determine you want to affirm your experience by going on a date with someone, or trying out different pronouns. And if you choose to never do these things, that’s also OK. Remember that sexuality and gender are fluid This is a reminder that sometimes our internal experiences change. Sometimes we feel validated in one experience during one part of our lives and another later, and that’s OK! It doesn’t mean you were wrong, or a fraud. Sexuality and gender like human beings, are fluid and complex. Sometimes one word might reflect your experience more than another at different times. You don’t need a label Is this a hot take? If we really think about it, the need/requirement to define ourselves is rooted https://www.kmhealing.com/blog/coming-out-later-in-life monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/777f5aab-5ad6-4c2a-9403-26e30d56014b/juliette-f-x0ke_3waMmc-unsplash.jpg Blog - Coming Out Later in Life: Embracing Identity and Finding Support - Make it stand out Photo by Juliette F on Unsplash https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/8da1f187-c5e8-429f-9a4d-f751dcf5341e/markus-spiske-A7aqs0i3Mbg-unsplash.jpg Blog - Coming Out Later in Life: Embracing Identity and Finding Support - EXPLORATION IS YOUR BEST FRIEND Photo by Markus Spiske on Unsplash https://www.kmhealing.com/blog/sitting-with-solitude monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/1707233962194-2VJQCLCOX90QI8CMKJB9/image-asset.jpeg Blog - Sitting with Solitude - The older I get, the more acutely aware I am of the intention it takes to engage with being alone. I don’t just mean spending time alone, but also choosing to participate in relationships (romantic or otherwise) just for the sake of not being by ourselves. Now, I want to name that I am a firm believer in connection. I LOVE connection. I believe connection and community are healing. However, as a person who grew up learning that who I was needed to be morphed in order to be acceptable to others, that the things I believed in and desired were going to push others away, I have found it extra important to remind myself that being alone is okay. Being with my discomfort is okay. 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Why you deserve to spend time with people in your life without your nervous system being assaulted by unwanted and uncomfortable interactions. https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/1699264637392-9BXOI5LO6NS1BRVEBMLQ/image-asset.jpeg Blog - Your family holiday survival guide - So what do we do if we want to exist in community but not feel numb, or have our mental health suffer in the process? https://www.kmhealing.com/blog/blog-post-title-four-gxt7b monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/1697008665479-OF5V97S9WZJG8Y5FEL7I/image-asset.jpeg Blog - Letting go of Shame & the Desire to Fit In - Raised in the suburbs of Johannesburg South Africa, I straddled my identity as a Black SeTswana woman without fluent knowledge of my language and culture, and that of fitting into white western private education narratives. https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/1697008744870-9VXEK5HFAX1YZ14JZG79/image-asset.jpeg Blog - Letting go of Shame & the Desire to Fit In - SO WHAT IS SHAME? Brene Brown famously differentiates shame from guilt by saying ‘Shame is “I am bad.” Guilt is “I did something bad.”’. We can probably all attest that while both of these are uncomfortable feelings, only one of them feel redeemable. I can say I’m sorry for hurting someone, but the experience of feeling like I am a hurtful PERSON, is something else entirely. I can’t come back from that. I have to somehow make sure I am NOT that thing, rather than forgiving myself for one misstep. https://www.kmhealing.com/blog/blog-post-title-three-y2fnh monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/1697008002193-TIN856S4WP2L4DBEVM2S/image-asset.jpeg Blog - The Exhausting Reality of being Black & Queer - Identity is what creates community. Being black, queer, deaf, a woman, a trans person, a person who speaks a particular language, a member of a tribe, even just being part of a family… we learn these are the things that align us with a group. It’s human nature to want to feel connected, to feel part of something bigger than ourselves. Identity is also what makes us different. And that difference is sometimes welcomed and loved.But other times, that difference is punished, ridiculed or ostracized, usually in the name of power over others or maybe fear. https://www.kmhealing.com/blog/blog-post-title-two-7zcz2 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/5d63a001-50fa-4efc-8451-e7be7f35a5bb/final+sex+boundaries+image.png Blog - Sexual Boundaries: The Uncomfortable Truth - I’ve been putting off writing something like this. Even as a professional I’ve had to work on my shame about what a Sexuality Educator or Sex Coach has to look like, sound like and act like. Go on think about it, if you think “sex coach” what kind of person comes to mind? Experienced? Someone with natural sex appeal? Someone kinky maybe? Same! And I never considered myself any of those things. So what the hell was I doing in this industry? I’ve come to learn I’m here for the people like me. I’m regular. I’m not intimidating to talk to, https://www.kmhealing.com/blog/blog-post-title-one-pzd4f monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6522790711b9db66031d8a7a/1697006258905-AU0TIX6WPABBJRJ1ELK8/image-asset.jpeg Blog - Is it me? Or is it Imposter Syndrome? - Have you ever found yourself in a place where you were questioning your capacity? Your expertise or experience? Your “enough-ness”? Maybe finding yourself thinking, I can’t believe I got this job, its only a matter of time before they find out that I can’t do this! Or maybe it looks like not feeling Queer enough because you haven’t been in a “Queer-looking” relationship… Well me too! 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