What if boundaries aren’t a betrayal of your culture — but a way to protect connection?
This blog explores why boundary-setting is often misread as “a white people thing” in collectivist cultures, and how we can practice boundaries rooted in care, not just conflict. You don’t have to choose between your peace and your people.

Pride month often brings rainbow logos, but for many queer and trans employees, the workplace remains unsafe or unaffirming. This blog explores the emotional labor of navigating identity at work, the risks of coming out, and how to move beyond performative inclusion—offering insight and steps toward building safer, more authentic work environments.

Choosing to be alone—truly alone, without distractions—can feel uncomfortable, especially when we've learned to seek connection for survival or acceptance. This blog explores the difference between solitude and loneliness, why we fear being alone, and how to sit with discomfort with care and intention. Discover how building a relationship with yourself can deepen your joy in community.

The holidays can be really fun… or really anxiety inducing. This blog looks at some intentional ways you can interact with yourself and family that honors your boundaries, AND preserves the joy of being in relationship.

Have you ever found yourself in a place where you were questioning your capacity? Your expertise or experience? Your “enough-ness”?