What if boundaries aren’t a betrayal of your culture — but a way to protect connection?
This blog explores why boundary-setting is often misread as “a white people thing” in collectivist cultures, and how we can practice boundaries rooted in care, not just conflict. You don’t have to choose between your peace and your people.

Pride month often brings rainbow logos, but for many queer and trans employees, the workplace remains unsafe or unaffirming. This blog explores the emotional labor of navigating identity at work, the risks of coming out, and how to move beyond performative inclusion—offering insight and steps toward building safer, more authentic work environments.

Finding a queer-affirming, culturally competent therapist can be a daunting task—especially for Black, queer, or displaced individuals. This blog explores why identity-aligned care matters, how to recognize affirming providers, and where to start your search. With tips, red flags, and resource lists, it’s a guide for anyone seeking safer, more inclusive mental health support across borders.

Existing as your full self in a world that demands otherwise is a powerful act of resistance. This letter is a love note to anyone navigating grief, identity, and survival. It holds space for sorrow and joy, reminding you that rest, joy, and presence are all forms of resistance. You are here—and that matters deeply.

Exploring your sexuality is deeply personal—and navigating how or whether to share it with others can be even more complex, especially when safety, culture, or marginalization are factors. This blog offers reflections, personal insights, and practical tips for approaching coming out with care, clarity, and self-compassion—on your own terms and in your own time.

TRIGGER WARNING: Sexual trauma, non-consensual actions

Healing from sexual trauma is deeply personal and often begins with reconnecting to your body and rebuilding trust in yourself. This blog explores how trauma impacts intimacy, relationships, and self-worth—and offers gentle, practical tools for beginning your healing journey.

Wondering if you might be queer? You’re not alone— This blog explores how culture, curiosity, and queerness intersect, offering gentle insights for anyone questioning their sexuality. Whether you’re sorting through feelings, navigating confusion, or just starting your journey, you deserve space to explore—without pressure, without labels, and entirely on your own terms.

Coming out later in life can feel overwhelming, confusing, and deeply emotional—especially if you’re navigating cultural, familial, or personal fears. This blog explores what it means to come out to yourself first, unpacks common questions and fears, and offers affirming guidance for exploring your identity at your own pace.

Choosing to be alone—truly alone, without distractions—can feel uncomfortable, especially when we've learned to seek connection for survival or acceptance. This blog explores the difference between solitude and loneliness, why we fear being alone, and how to sit with discomfort with care and intention. Discover how building a relationship with yourself can deepen your joy in community.

How to make an intentional start to this year that doesn’t rely on the old adage “New Year New Me”, because who actually becomes an entirely new version of themselves at this arbitrary start of a calendar year?

The holidays can be really fun… or really anxiety inducing. This blog looks at some intentional ways you can interact with yourself and family that honors your boundaries, AND preserves the joy of being in relationship.

Because I felt shame, I couldn’t attribute mistakes to being just that, a mistake, they instead felt like an attack on my personhood. I couldn’t allow my shortcomings to be an opportunity for growth.

It's extremely exhausting trying to figure out where you fit in. It's even more exhausting trying to figure out whether or not you need to hide or downplay a part of yourself; for safety, for comfort, or something else entirely.

So, in an effort to allow people to see mental health professionals and educators as humans and…regular. Here I am, being a complex human, and I guess for the first time sharing what brought me to Sexuality education work.

Have you ever found yourself in a place where you were questioning your capacity? Your expertise or experience? Your “enough-ness”?